Doctors widely believe serotonin deficiency plays a large biological role in depression. Psychologists have known for a long time that serotonin can be impacted by stress, work conditions, diet even your work role. So if there are no biological reason, such as a lower production of serotonin, your body can naturally reduce itself due to the pains it endures daily! Fortunately there are ways to get your serotonin back to a normal level, exercise, diet, supplements all can help.
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