Simply put this is the minimum dose needed to obtain an effect. For example, maybe eating 2 carrots a day is all you need to see better in the dark. The problem with this concept is that individuals are different. It is great to ascertain your personal minimum effective dose, but sometimes this isn’t always great for mass items and information. For example, some studies are starting to reveal that the number of vitamins recommended for consumption maybe far lower than needed. We as individuals may gain better effects by taking higher doses.
Supplements should never be at the minimum or even average but should be on the higher end of effective dose. This is to insure that everyone is receiving the same benefits. I’m not telling you to start taking 8 multi-vitamins a day when the bottle says 1. I am saying that we need to be aware of what is effective for us, and if it doesn’t work the first time, maybe it was because it wasn’t as high as it needed to be? Some forms of vitamins, herbs and food require a minimum before it can even work while others are cumulative. Protein for example is cumulative; the affects you receive are related to the number of grams you consume per body weight. Certain pain medicines need a minimum dose.
Sera utilizes large yet safe doses of vitamins and select minerals to boost energy, mind and spirit.
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