Dr. Cheryl Karcher, a dermatologist and consultant for Avon had a great conversation by New York times. She says that "As a woman ages, it is important to do exercises to strengthen muscles and bones. Taking calcium, magnesium and getting enough vitamin D is crucial. Also, the B vitamins — especially folic acid. The omega fatty acids are important too. I take a supplement called ‘Simply One Women,” which is excellent. It has everything. Eat lots of berries, especially blackberries because they have more fiber. Drinking green tea and eating raw almonds and salmon can never hurt."
On top of a crafted amount of energy vitamins Sera also has calcium, vitamin d, magnesium and folic acid.
To see the rest of the interview visit here.
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