B1 known fondly as thiamine was originally found out in Japan and often known as aberic acid given it was useful when you are recovering Beriberi. An endemic disease in the 1800 and 1900's of Japan due to the processing of their rice. Thiamine helps your body process carbohydrates. Intake is important for regular development an growth. It may have potential benefits in Alzheimer's disease. When you are looking for Thiamine naturally green pease, spinach, ground beef, liver, chicken and pinto beans are good sources. Check out an Energy booster site that tells you more.
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