B2 commonly known as Riboflavin has some aspects that are the same as thiamine. Ribovlavin is known for metabolizing fats and proteins not to mention carbohydrates. It plays a role in cellular development and boosting the immune system. Some of the best benefits of ribovlavins is the healthy growth of your epidermis and nails. You can find it in milk, yogurt, eggs, some meats, asparagus and cottage cheese.
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