As with other vitamins there shouldn’t be any problems when taking vitamin B6 from food is in question. However, we have to be careful when taking high doses of vitamin B6 supplements. Of course this is sometimes necessary during the treatment of certain diseases but extreme doses can result in nerve damage. Please note that this kind of damage can be permanent. and you should also speak with a medical consultant if you are taking high doses.
B6 also helps as a mood enhancing supplement
Note: The highest dose a person should have in a day shouldn’t exceed 100 mg/day. In this amount we count vitamin B6 from both food and supplements.
No comments:
Post a Comment