Minimum Effective Dosage

Simply put this is the minimum dose needed to obtain an effect. For example, maybe eating 2 carrots a day is all you need to see better in the dark. The problem with this concept is that individuals are different. It is great to ascertain your personal minimum effective dose, but sometimes this isn’t always great for mass items and information. For example, some studies are starting to reveal that the number of vitamins recommended for consumption maybe far lower than needed. We as individuals may gain better effects by taking higher doses.

 

Supplements should never be at the minimum or even average but should be on the higher end of effective dose. This is to insure that everyone is receiving the same benefits. I’m not telling you to start taking 8 multi-vitamins a day when the bottle says 1. I am saying that we need to be aware of what is effective for us, and if it doesn’t work the first time, maybe it was because it wasn’t as high as it needed to be? Some forms of vitamins, herbs and food require a minimum before it can even work while others are cumulative. Protein for example is cumulative; the affects you receive are related to the number of grams you consume per body weight. Certain pain medicines need a minimum dose. 

Sera utilizes large yet safe doses of vitamins and select minerals to boost energy, mind and spirit.

 

What everyone should know or be reminded about science pt 1

Science is somewhat funny, it can never really prove something it can only really disprove something. That in mind science is very conservative; it takes repetition after repetition and other scientists to approve of certain concepts and ideas. Even worse, it can be very hard to overturn an idea in the community even with research that is counter to it. Thats why I take Sera a mood enhancer, because Sera Supplements inc always utilizes good research practices, stay tune for future parts of this article. 

 

Minnesota Summer is Here!

I just finished planting my garden and I'm glad I took Sera for an energy boost, it was tough getting out all those weeds!

Hormones and B6

An important chain of actions is the hormone system. The amino acide tryptophan needs B6 to help produce it into serotonin, a vital neurotransmitter. The body makes use of the energy and mood balancing properties with the help of B6 and other b-complexes. Sera naturally boosts tryptophan and increases serotonin levels by augmenting the level of b complexes in your body, letting your body build energy, focus and mood in a natural setting instead of providing expensive serotonin like chemicals.

 

 

Immune system, illness and Vitamin B6

The defense mechanism of the body strengthens with synthesis of antibodies and RBC’s with the help of vitamin B6. If you have a weak immune system you must ensure adequate intake of B complexes. At times individuals who suffer from ADD or attention deficit disorder, anxiety and depression, deficiency of magnesium, chronic depression, autism and schizophrenia are prescribed a treatment of which vitamin B6 is a major portion. 

 

B6 foods you can eat

Foods like vegetables, meat, cereals, fish, sprouts, legumes and poultry increase B6 intake. Depending upon whether you are a vegetarian or a non vegetarian, you can accordingly consume food products containing B6. Mutton, eggs, pork, peanut butter, milk, chicken breast, tuna, cheese, salmon cereals, spinach, wheat bran, potato, tomato, banana, beans, walnut, avocado and soybean are very rich sources of B6 vitamin. Of course a mood boosting supplement maybe necassary if you cannot eat or afford all of these foods on a daily basis.

 

more B6 facts

As a way to increase energy it is necessary to consume foods and supplements that are rich in pyridoxine, B6. You need to ensure that this particular vitamin forms a part of your daily diet as B6 is a water soluble vitamin and needs to be taken daily. For adults, the general recommendation is 1.3 mg, 2.0 mg for lactating mothers, 1.9 mg for pregnant women.