B12 and Folic Acid Study pt 4

"We felt that older people with elevated depressive symptoms were an important cohort to target given evidence that late-life depression is associated with increased risk of cognitive impairment," Walker said.

 

After 12 months, there seemed to be no difference between the groups in how well the people scored on mental tests, including memory, attention and speed. Two years on, however, those who took the vitamins showed larger improvements in their scores on the memory tasks. 

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B12 and Folic Acid study pt 3

So the researchers had more than 700 people from 60 to 74 taking folic acid and vitamin B12 or fake pills that looked like the vitamins daily. The study also only included people who showed signs of depression but were not diagnosed with clinical depression.

 

Those that did take the real vitamins received 400 micrograms of folic  acid and 100 micrograms of B12. Of course the individuals didn't know the pills they were assigned to take. 

 

 

Sera Supplements contains both B12 and Folic Acid for brain boosting possibilities. 

B12 and Folic Acid Study PT 2

The benefits were modest, but encouraging, indicating that the vitamins "may have an important role in promoting healthy ageing and mental wellbeing, as well as sustaining good cognitive functioning for longer on a community-wide scale," Janine Walker, the lead author of the study and a researcher at Australian National University, told Reuters Health by email.

 

B12 and Folic Acid Australia Study PT 1

Older adults who took vitamin B12 and folic acid supplements for two years had greater improvements on short- and long-term memory tests than adults who did not take the vitamins, according to the results of a new study from Australia.

B12 and folic acid can be found in this energy booster called Sera Supplements

can the elderly benefit from vitamin Bs?

It seems everyday I find out someone can benefit from a healthy dose of vitamin Bs. As I've talked about before research suggests that elderly could benefit from vitamin B series. Read more here.

 

you can bring your grandparents or parents cognitive abilities up higher by a supplement that naturally boosts their cognitive abilities.  

How is it that memory can be helped by vitamin Bs?

Suzy Cohen does a perfect job of explaining it. I would normally respond but instead I'll use her great article here. 

 

health, mood and increased memory is what you get when you take Sera a premium mood product. 

Vitamins and Diet

A cool post about diet and vitamins take a look here. 

 

compare that with Sera's mood enhancing supplement that increases focus and energy