Pantothenic acid is the compound that creates up Vitamin B -5. As we've discussed in other posts this vitamin has pretty much the exact same properties as the other b vitamins playing a role in the metabolization of carboyhdrates, body fat and proteins. Utilizing energy as best as possible.
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B2 commonly known as Riboflavin has some aspects that are the same as thiamine. Ribovlavin is known for metabolizing fats and proteins not to mention carbohydrates. It plays a role in cellular development and boosting the immune system. Some of the best benefits of ribovlavins is the healthy growth of your epidermis and nails. You can find it in milk, yogurt, eggs, some meats, asparagus and cottage cheese.
B1 known fondly as thiamine was originally found out in Japan and often known as aberic acid given it was useful when you are recovering Beriberi. An endemic disease in the 1800 and 1900's of Japan due to the processing of their rice. Thiamine helps your body process carbohydrates. Intake is important for regular development an growth. It may have potential benefits in Alzheimer's disease. When you are looking for Thiamine naturally green pease, spinach, ground beef, liver, chicken and pinto beans are good sources. Check out an Energy booster site that tells you more.
Niacin, another name for B3 like most B vitamins plays a role in the metabolizing of energy. It also has some great benefits in repairing DNA. Pellagra is the results of poor niacin amounts. The best way to get niacin is chicken, milk, eggs, broccoli, tomato plants, celery or any other leafy green.
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The researchers describe how "a healthy lifestyle should include exposure to the sun for 15 minutes three to four times per week when the weather permits since 90% of vitamin D is synthesized upon the skin having contact with sunlight."
Vitamin D is synthesized through sunlight exposure. Therefore, a modern lifestyle that involves little or no sun exposure and few outdoor activities causes deficiency.
Like with everything, we have to strike a balance. Pérez-López adds that "prolonged sun exposure is not recommended as it increases the risk of different types of cancer along with aging of the skin."
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Pérez-López insists however that "they are effective but its efficacy has not yet been accepted."
The researcher outlines that "it is unknown what will happen in the future but we make our recommendations from the EMAS. This is the first statement on the matter in Europe directed towards menopausal women."
As well as stimulating calcium and phosphorus absorption, the vitamin D system has numerous functions. Low vitamin D levels are linked to rickets, osteomalacia, osteoporosis and the risk of bone fracture, cardiovascular disease, diabetes, cancer, infections and degenerative diseases.
"In healthy postmenopausal women, we have seen that a good level of vitamin D is linked to good physical fitness and has an effect on body fat mass as well as muscle strength and balance," state the authors of the article published in the Maturitas journal.
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A study discovered that up to 70% of europeans are deficit in vitamin d. This discovery is startling and may even suggest that the US could have vitamin d deficits as high.
Vitamin D supplements improve the mineral density of the bones and neuromuscular function and reduce the risk of fracture. Pérez-López believes that "the World Health Organization or other relevant bodies belonging to the European Union should establish minimum requirements or recommendations on the fortification of foods with vitamin D."
There are recommendations of this type in some European countries but in others there are either no regulations or they are not strictly observed. There is not even a consensus amongst the medical community itself regarding the advantages of supplements.
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