The researchers describe how "a healthy lifestyle should include exposure to the sun for 15 minutes three to four times per week when the weather permits since 90% of vitamin D is synthesized upon the skin having contact with sunlight."
Vitamin D is synthesized through sunlight exposure. Therefore, a modern lifestyle that involves little or no sun exposure and few outdoor activities causes deficiency.
Like with everything, we have to strike a balance. Pérez-López adds that "prolonged sun exposure is not recommended as it increases the risk of different types of cancer along with aging of the skin."
the best way to get vitamin d is through a supplement in addition to sunlight exposure. Get your vitamin d mood enhancer with Sera
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