Vitamin B6 Deficiency

Since vitamin B6 can be easily obtained from food if we have a healthy and balanced diet, the occurrence of vitamin B6 deficiency is very rare. Deficiency usually occurs when some medications which affect the absorption of vitamin B6 are taken for treatment. If you are on a protein-rich diet your requirements can be increased but shouldn’t exceed 100 mg/day or you will be at risk of vitamin B6 toxicity.

The symptoms of vitamin B6 deficiency are similar to the symptoms of vitamins B2 and B3. People affected with vitamin B6 deficiency generally experience anemia or skin problems (dermatitis, acne), confusion, depression, overall weakness, etc. Vitamin B6 deficiency can affect the immune system at the same time. B6 can help boost focus